![The Hook Grip: Why & How to Do It Correctly by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics - Olympic Weightlifting The Hook Grip: Why & How to Do It Correctly by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics - Olympic Weightlifting](https://www.catalystathletics.com/articles/images/HookGrip/hookVsRegularGrip.jpg)
The Hook Grip: Why & How to Do It Correctly by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics - Olympic Weightlifting
![Which grip do you use? There are 2 correct ways of gripping the barbell on a deadlift: - A Normal Grip with fingers around the… | Hook grip, Deadlift grip, Deadlift Which grip do you use? There are 2 correct ways of gripping the barbell on a deadlift: - A Normal Grip with fingers around the… | Hook grip, Deadlift grip, Deadlift](https://i.pinimg.com/564x/be/ac/63/beac63dba38c9b7f1a089fe925d6631c.jpg)
Which grip do you use? There are 2 correct ways of gripping the barbell on a deadlift: - A Normal Grip with fingers around the… | Hook grip, Deadlift grip, Deadlift
Jason Coultman - Strength Coach - 3 different types of grip can be utilsed for deadlifting. There are potential pros and cons for each and which type you use will depend upon
![Increasing Deadlift - Double Overhand Grip or Mixed Grip? | Sherdog Forums | UFC, MMA & Boxing Discussion Increasing Deadlift - Double Overhand Grip or Mixed Grip? | Sherdog Forums | UFC, MMA & Boxing Discussion](https://www.elitefts.com/wp/wp-content/uploads/2013/04/HOOK-31.jpg)
Increasing Deadlift - Double Overhand Grip or Mixed Grip? | Sherdog Forums | UFC, MMA & Boxing Discussion
![The Deadlift Hook Grip: Everything You Need To Know - Strength Ambassadors - Weightlifting & Powerlifting Club London The Deadlift Hook Grip: Everything You Need To Know - Strength Ambassadors - Weightlifting & Powerlifting Club London](https://strengthambassadors.com/wp-content/uploads/2020/10/fvwuiofgwe.png)
The Deadlift Hook Grip: Everything You Need To Know - Strength Ambassadors - Weightlifting & Powerlifting Club London
![Type of grip used in the present study. (a) Mixed grip; (b) Hook grip;... | Download Scientific Diagram Type of grip used in the present study. (a) Mixed grip; (b) Hook grip;... | Download Scientific Diagram](https://www.researchgate.net/profile/Massimiliano-Ditroilo/publication/341393400/figure/fig2/AS:893578440105984@1590057110196/Type-of-grip-used-in-the-present-study-a-Mixed-grip-b-Hook-grip-c-Double.png)
Type of grip used in the present study. (a) Mixed grip; (b) Hook grip;... | Download Scientific Diagram
![The BEST Deadlift Grip - Overhand Grip vs. Mixed Grip vs. Hook Grip — Lee Hayward's Total Fitness Bodybuilding The BEST Deadlift Grip - Overhand Grip vs. Mixed Grip vs. Hook Grip — Lee Hayward's Total Fitness Bodybuilding](https://leehayward.com/blog/wp-content/uploads/2017/06/hook-grip.jpg)
The BEST Deadlift Grip - Overhand Grip vs. Mixed Grip vs. Hook Grip — Lee Hayward's Total Fitness Bodybuilding
![The BEST Deadlift Grip - Overhand Grip vs. Mixed Grip vs. Hook Grip — Lee Hayward's Total Fitness Bodybuilding The BEST Deadlift Grip - Overhand Grip vs. Mixed Grip vs. Hook Grip — Lee Hayward's Total Fitness Bodybuilding](https://leehayward.com/blog/wp-content/uploads/2017/06/best-grip-600x200.jpg)
The BEST Deadlift Grip - Overhand Grip vs. Mixed Grip vs. Hook Grip — Lee Hayward's Total Fitness Bodybuilding
![The Hook Grip: Why & How to Do It Correctly by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics - Olympic Weightlifting The Hook Grip: Why & How to Do It Correctly by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics - Olympic Weightlifting](https://www.catalystathletics.com/articles/images/HookGrip/settingHookGrip.jpg)